What strategy can help a child cope with separation anxiety?

Establishing a consistent drop-off routine is an effective strategy for helping a child cope with separation anxiety. Routines provide children with a sense of security and predictability; knowing what to expect can ease their anxiety about separation. When parents or caregivers follow a familiar pattern during drop-off, such as saying goodbye in the same way each time or following a specific sequence of actions, children can learn to anticipate the separation and feel more empowered and confident.

In contrast, leaving without explanation can increase a child's anxiety, as they may feel confused and insecure about what is happening. Only showing emotional support without a defined routine could be insufficient; kids need the structure a routine provides to foster confidence during transitions. Making drop-off random might exacerbate anxiety as it disrupts the child's understanding of what to expect, leading to increased fear and discomfort during these moments.